Parent Cafe: Mental Health: Be Kind to Your Mind
August 27 @ 5:30 pm - 8:00 pm
Join us for our monthly Parent Cafe. The topic is Mental Health: Be Kind to Your Mind
It can be hard to remember that to be able to be there for and care for others, we have to show up for ourselves first.
During this café we will talk about:
- Catering to our own mental health
- Learn new ways to practice self-care
The focus is on sharing ideas, encouraging one another, and celebrating the small moments that matter most.
Don’t miss this chance to share, learn, and leave with fresh ideas to spark curiosity in your child.
Dinner and childcare are provided.
5:30 pm // Dinner
6pm – 8pm // Parent Cafe
About Parent Cafés | For Parents. By Parents. With Parents.
Providing a safe, nurturing environment for parents to have intimate, authentic conversations about their families and ways to strengthen their families and communities.
What to expect at each café
- Welcome & Agreements
- 1-on-1 conversations with other parents
- Facilitated conversations on parent-selected topics
- Goal and commitment setting
- Debrief highlighting ‘Aha!’ moments and what you learned
- In-Person: Childcare & dinner provided
- Virtual: Attendees will receive a restaurant gift card after attending
